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Healthy New Year's Eve Drinking Ideas
: 12-31-2007 So...you've been invited to some Parties for New Year's Eve and you want to find a healthy drink alternative to the usual alcoholic and fizzy beverages that make you feel so terrible the next day! What healthy non-alcoholic drink choices are easy to bring with you or suggest to the Party Planner? Once you begin your Lifelong Journey into Wellness, you start making intelligent choices to replace the unhealthy or unproductive behaviors and products that were not contributing to your Daily Health and Wellness Lifestyle. You will learn to trade artificial substances for natural ones; you will exchange old favorites for new organic ones; and you will find excellent substitutes that are far better than what you used in the past. Your Replacement Theory will be put into daily practice by making healthier choices in Lifestyle and superior product selections in food, drink, and clothing.
If you want a little secret weapon in the arsenal of Weight Loss War on extra inches; then consider Dance as your precious little silver bullet! Perhaps you noticed that Marie Osmond and many other Stars lost inches and firmed up their bodies while competing in "Dancing With the Stars". Just look at the svelte and toned bodies of the professional ballroom dancers on that show! You can begin to dance at home or in a class. Your body will re-shape itself nicely as a direct result of the movement that Dance provides, while enjoying the activity that has captivated a huge viewing audience.
Tip Twelve of Twelve: Dehydration is a more serious Health Issue than most people realize! Proper hydration is a Health Choice that MUST occur every day for the rest of your Life. You cannot skimp on this! Every cell in your body requires adequate hydration to be structurally intact and to function correctly. This Daily Health Idea is essential for a healthy, long Life.
Tip Eleven of Twelve: Breathe Deeply...Breathe Slowly...Breathe Intentionally...with Mindfulness! Follow your Breath and Learn to be in Harmony and Balance with the movement of energy in and around your Body. The natural patterns are inherent in the Breath, if you Observe the rhythm of the inhalation and exhalation and the point of transition...You will understand Well-Being!
Tip Ten of Twelve: So here you are...your body is feeling a lot like Santa's plump belly from eating far too much over the Holidays. The News featured a plethora of parasites infecting the country's poor. So - What's a body to do about this? Tip Nine of Twelve: All Life surrounding you is vibrant with Thought emanating from the great expanse of the darkness of the Void. Life is in all space and given its presence, generates a field of energy by the very nature of its Consciousness of Being. Life is beautiful! Life is incredible! Life is abundant! Celebrate it! Tip Eight of Twelve: Take a moment every evening before you retire to sleep to review the Day and find a reason to feel "Gratitude" for what this Day brought into your personal World. Know and acknowledge the value of this Day...well-lived! Keep a Journal of your Thoughts and Realizations. Mark each Day as a point of reference for your "Gratitude" for living an amazing and fulfilling Life!
Week Day Seven: Stretch! When you awaken in the morning, upon arising - stretch gently before you gear your body up for the day. The spinal column goes into alignment, the nervous system works efficiently, and the lymphatic system does its work when you stretch. It can be the most basic of movements or you can advance into Yoga as you gain appreciation for this Healthy Human Idea in motion! Week Day Six: Celebrate the Winter Solstice with a full mug of Hot Apple Cider with cinnamon, clove, nutmeg and honey to warm your entire Being as the natural seasonal changes of the days getting longer now begins. Apple Cider is an excellent juice for cleansing, detoxification, and cellular respiration. It eases congestion and clears energy, especially when you add the spices to the Cider. Week Day Five: Fast one day a month with either fruit juice, brown rice, or distilled water - depending upon your level as a beginner, intermediate, or veteran Faster. This gives your digestive system a day's rest and allows your body to direct energy to other duties. It keeps you focused on learning what signals your body gives you to say it is truly hungry or if you are eating from habitual patterns. Once you get to the six-month point; you'll be able to Fast one day a week. This Week will feature Wellness Ideas with Twelve Tips to take you closer to Christmas as a Healthy Human during these wondrous Holidays. This Week will feature Wellness Ideas with Twelve Tips to take you closer to Christmas as a Healthy Human during these wondrous Holidays. Week Day Three: Human Health is bolstered by eating "Live Foods" which contribute chi or "Vital energy" to all organs and systems. Select fresh fruit and vegetables while avoiding canned foods. Cook with fresh herbs, instead of artificial flavorings. This Week will feature Wellness Ideas with Twelve Tips to take you closer to Christmas as a Healthy Human during these wondrous Holidays. Week Day Two: When you eat your first food in the morning or following deep sleep; select fresh organic citrus fruit or freshly-juiced fruits and consume them separately. Allow at least 15 minutes for your body to digest the fruit and/or juice before eating any other food, especially whole grains in any form. This Week will feature Wellness Ideas with Twelve Tips to take you closer to Christmas as a Healthy Human during these wondrous Holidays. With all the Office Parties and Family Festivities during this time of the Year for the Holidays; it's important that you choose the healthiest beverages to consume. It's not difficult when you know what you're looking for when you get to the Party. As a back-up Solution, Today's Health Tip is to take a drink with you, just in case the host doesn't have healthy choices. This Week it is time to spend each day with a different Herbal Tea to forge your Path to better Health. Drink each type of Herbal Tea for specific benefits which contribute in unique ways for the different organs and systems of your Human Body. Read our BLOG every day for the particulars of each Tea. There are going to be plenty of Holiday Parties for our families, friends, and business associates during this time of the year. The healthy beverage of choice is Red Wine. One or two glasses of Red Wine are beneficial for the heart and other systems in your body. You will find an incredible selection of fine Red Wines here! Christmas is celebrated for many reasons, and one of the greatest is as a tribute to the goal of Self-Realization that one man knew when he found the God that resides within. This can be your Christmas...you can also know this eternal Truth. We will List a few Resources to assist you in your personal Journey on our Blog. Monks have been known to possess a propensity to eat well and be healthy. These Monks drink Green Tea and other herbal beverages. Wise Men have been seen drinking Jones Soda for their Well-Being and favor the organic flavored teas. We combine the best of both worlds! So can you! There are several Sacred Essential Oils that the Essenes and the Three Wise Men knew of that they anointed Baby Yeshua Ben Joseph (Jesus) with when he was born and throughout his Life. Do you know what they do when you apply these Anointing Oils and which Essential Oils they are that have spiritual qualities when used in specific ways? Read our Blog to learn more about this ancient tradition! So you're pregnant and you want your baby's brain to develop to its maximum potential. You will want to do one or the other or both of these very important actions daily to enhance your child's fetal brain development. You can eat plenty of Wild Salmon. You can take a nutritional supplement rich in EFAs with Omega lipids. You can do both, which is ideal, and enjoy delicious Wild Salmon and take either Barlean's Flaxseed Oil or Coromega Fish Oil. A trip down the grocery aisle will reveal just how diverse the bottled water industry has become in their display of dozens of brands and types of liquid H2O which rivals the number of unique Snow Flakes you'll see in this Winter's magical snowfall. The differences that make each brand distinct are relevant to the health benefits you will derive from bottled water. Learn what exactly makes water incredibly varied and then choose the healthiest water source for your vibrant Lifestyle. As Winter winds its way into your daily decisions, you have the opportunity to find ways to weather the season with a few easy Health Tips implemented daily to maintain good health. This is the time of the year when you nourish the structural aspects of the Human Body while dreaming your New Year into Being as does Nature.
Oprah just aired her episode of her Favorite Things of 2007 on Tv and on her website. There were some very impressive items included that enhance a Healthy Lifestyle. From Kitchen appliances to natural cleaning products, Oprah shared her picks for her audience that appreciates her sense of style and functionality. Many of these favorites can be incorporated into your daily routine.
The Spices that we typically use during the Christmas Holidays are known to improve the function of the Immune System. It is imperative that you use fresh potent Spices when you cook and prepare beverages which contain these powerful substances that will contribute to better health at this time of the year.
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