While engaging in all your summer activities, be sure to take snacks and pure water with you to keep handy for healthy nibbling while away from home during the day.

Pack it in the car in the morning and have enough for all day long! Prepare it the night before, so you have the time you need to get water and snacks together before leaving the house. Take fresh fruit or fruit leather, health bars and nuts, and some bottled juice along with pure water. Take a few packs of Vital18 along with a tetra pack size of soymilk and you'll be prepared to get through the entire day.

Keep your body well-hydrated this summer by drinking the best source of water available. Include trace minerals in your daily diet, so the water you drink can transport these minerals through the blood to all cells in all organs and systems.

Drink the best water on the planet - distilled living water that holds the hydrogen molecules at 108 degree angles to the oxygen molecules!

Build the Jing! Build the energy of the Water Element! Eat your beans, sprinkle your sea salt, and find bacon that comes from animals that are well-treated!

Many people think they can get away with a diet of fast food, overly processed foods, and foods laden with agricultural chemicals. Ask the liver! Learn to take care of your liver by eliminating those foods that are taxing and burdensome. Learn to select foods and supplements that support liver function. Learn to live large in a healthy way by being mindful of your food choices.

The health of your body is dependent upon the health of the soil your food is grown in...so pay attention to where your food comes from and what methods are used in growing your foodstuffs.

Biodynamic Gardening, organic and sustainable growing methods, and authentic food enthusiasts are among those treasured for their knowledge and care in food production. Trust them! Trust the food they grow to keep you healthy because the soil is healthy.

One of the best health ideas for your heart is to eat foods with high mineral content on a daily basis. These foods include root vegetables, dark leafy greens, vegetables grown in rich soil including onions, whole grains, and fragrant herbs.

Keep your Lungs clear and breathing freely by consuming plenty of onions, lemons and other citrus fruits, ginger root, and supplementing these foods with Honey Loquat Syrup.

There was a recent News story talking about a study done researching the correlation between morning sickness and lower breast cancer rates. What made an impression was the fact that the study was looking at morning sickness as a disease to be compared to cancer with some degree of statistical relevance.

People! Pregnancy is NOT a disease! When there is a deficiency in the reproductive system on an energetic level; then nausea and imbalance in hormonal levels occurs. Strengthen the system, don't treat the symptoms as if it were a disease...

By the way...a nice cup of Peppermint Tea or Ginger Root Tea with honey and lemon will settle a queezy tummy. A few drops of Peppermint Essential Oils will do the job of quelling the morning sickness. A specific herbal formula will nourish the reproductive system to tonify, so the pregnancy can progress naturally and with a healthy term to a satisfactory delivery.

Recently in the News there was mention of salmon, tuna, and sardines being a source of Omega 3 EFAs that could give babies a cognitive head-start when pregnant women consume these foods or a health bar containing the EFAs. The infants showed improved problem-solving ability at 9 months of age.

Women who take EFA supplements or eat these foods during their pregnancies or while breastfeeding their infants contributed to cognitive benefits that researchers have traced to age 4 thus far in studies. There are some delicious health bars with these nutrients and then there is salmon and tuna in a variety of recipes to please palate and prominent brain cells simultaneously.

Sleep accounts for roughly one third of your Life in terms of hours in each day spent either awake or sleeping, so the relative importance of good quality sleep patterns is obvious. Getting sleep that is restful and regenerative is largely dependent upon being undisturbed and being able to reach REM sleep brain wave activity.

The ability of the nervous system to process the re-uptake of certain neurotransmitters is also dependent upon sleep. It is imperative to the beautiful Brain to get to sleep in deep repose for this to be accomplished adequately. You simply can't be at the top of your Health Game without good sleep being a part of your healthy Lifestyle.

Sleep deeply, sleep long, sleep uninterrupted...be a true Sleeping Beauty!

If people could redefine Fitness as a process to be engaged in outside the gym; then Fitness in the course of Living could be a truly enjoyable activity. See...that's the catch...ACTIVITY. If you lift your toddler, it is virtually the same as lifting some weights. If you garden, it's virtually the same as an hour workout in the gym or exercise class. If you go mountain climbing or hiking on trails; then it's virtually the equivalent as running around in circles on the track.

Living your Life in normal activities is BETTER than planned Fitness routines. It's the natural way to get and stay in shape and good physical condition. It's rarely as boring as the repetitive routines fitness programs that stifle even the most dedicated person after awhile. You actually have more satisfaction and self-esteem for having accomplished something "real" with your time.

So...forget the gym for now - Get outside and Live for Fitness with this Twist! Live for Life!

Let these words be your Anthem! "This Day...I am Living Well!" This Day I am Vibrant, Energetic, and Filled with a Love for Life!" Say what you feel, Feel what you say!

It is imperative that you immerse your entire Being in a complete atmosphere of Wellness, if that is the way you truly want to Live each and every day. It becomes your common experience, it becomes your natural state of Being, it becomes the "norm". Poof! Voila! Shazam! You Are Well!

You will naturally be drawn to the foods, the beverages, the behavior, and the people who support this Well-Beingness! You will surround yourself with Wellness and Healthiness. It does, indeed, become a Lifestyle!

In honor of Father's Day, it is useful to mention that a healthy reproductive system allows you to contribute the best possible genetic material and inheritable characteristics to your children.

Sea salt, beans, pork, and other foods give their "energy" to the reproductive organs and systems, so these foods can be included in your daily food regimen for two years prior to conception. The "jing" is replenished and keeps vitality at its peak, especially with some specialty Chinese Herbal Formulations.

Aduki beans, kidney beans, navy beans, pinto beans, black beans...so many to choose from! When you prepare beans for any meal, be certain to pair them with a whole grain to make complete protein combinations. The addition of minced onions, parsley, cilantro, and other herbs and spices makes them a true treat...for your future children as well as your taste buds!

There are plenty of reasons to give you to STOP drinking soda pop. But rather than give you all those rational explanations, it is more important for you to give yourself the 6 month test.

STOP drinking soda pop for six months...and see/feel the difference! Drink herbal teas. Drink pure water. Drink a little Chai and soymilk. Your personal experience will make the boldest statement possible...far better than words can suggest.

It is worth mentioning that salt is one of those essential substances that you MUST ingest to Live, like water and food for the body to survive. So...it is important to choose wisely what type of salt you are going to let past your lips!

If you want to draw from some of the vast salt deposits from ancient ocean beds that are only processed to the extent of grinding it to a coarse grain retaining the valuable trace minerals naturally-occurring in the deposits; then select "Real Salt". It can be found at most health food stores and coops.

If you want the elegance of harvested sea salt from around the world, there are many fine choices to suit your palate. The preferred sea salt is celtic sea salt.

In future posts, the specific brand names will be given to assist you in selecting the very best salt on the Planet for your own little planetary body!

Today...my heart goes out to those brave people from New York who were exposed to the toxic air following 9/11. They have been experiencing health problems with respiration and fatigue among other symptoms as a result of the debris released into the air as the Twin Towers burned and collapsed.

We know that the typical toxins in paper products, ink, plastics, metals, and building materials were in the mix, and there must be other substances that found their way into the air during this event. The poor air quality affects many people who were in the area or came in as Responders and then went home. Traditional diagnosis is ill-equipped to address this situation. So...what do they do?

First, detoxification protocols need to be entered into gradually, so the load being eliminated is manageable for the organs and systems of the body. Next, there are a few excellent products that support this detox process. Then...it is imperative that a regenerative regimen is undertaken to repair the body for several years. It's no "easy way" to do this, but it can be accomplished with persistence.

The Resource section will contain some of these products that facilitate a positive outcome. Look for the descriptions of Nature's Biotics, Chelex and Metal-X.

Nature's Biotics was one of the very first products that offered a comprehensive array of soil-based micro-organisms that could repopulate the healthy beneficial flora in the digestive system. Many other companies started to and still do feature one or two probiotic strains like acidophilus or bifidus.

The body, in its inherent wisdom, uses all of these darlings simultaneously. If you are going to supplement or replace the body's naturally-occurring flora; then by all means - supply them in all. What destroys one - like a regimen of antibiotics such as penicillin prescribed by a physician - kills the others in proximity; making it necessary to repopulate all of the various colonies of friendlies.

Living Long is a wondrous occurrence as long as you are Living Well! If you want to be prosperous beyond your imagination with adding decades to your Long Life; then you'll want to follow the path that various populations have laid down for you by example. It only takes keen observation and some research to find cultures which are healthy, live long, and have a Quality of Life unmatched by traditional standards.

When I was young, and my mother was diagnosed with cancer; my father's first inclination was to explore the Hunzas. I wanted to understand his reasoning, so I could glean the wisdom of his pursuits. I found that people cannot easily cope with drastic change. Going from a diet filled with rich Western food selections of meat, potatoes, and veggies to a Hunza diet was virtually impossible. So...the lesson was to gradually incorporate healthy foods into your dietary regimen over the months and years until it becomes natural to you.

Have you ever wondered what substance - if there actually is one - could be taken to provide Longevity and extend your Life years beyond the traditional human life span? Well then...guess what? There are many substances that are known to assist in this worthy endeavor!

Yes, I have found that secret Elixir, along with the support of numerous foods and herbal formulations, which not only will extend your life span, but add stronger, more resilient and vivacious health to those extra decades. Alas, first one must have the Unlimited Mind to consider this as a viable potential Reality!

Once you KNOW that you can exceed your genetic pattern, then you can embark on the journey of a remarkable accomplishment. Initially, you will find that you simply have more energy, more enthusiasm, more creativity...you LOVE Life! As the years pass, you will find that what would have normally taken its toll on your physical body is not damaging you as it does others...typical stressors just don't phase you. Then, one day, it dawns on you that you are outliving all your cohorts and not experiencing the same diseases nor symptoms that are troubling those your same age.

Beginning today, eat some dark leafy Greens like swiss chard, kale, and mustard greens daily. Nibble on raw organic nuts and seeds like sesame, sunflower, almonds, pinenuts, and pumpkin seeds. Eat some fresh fruit that is ripe and organically grown - some citrus like lemon and grapefruit, some tropical like papaya or pineapple, and some apples, bananas, grapes, and if available a few exotic choices like kiwis and pomegranates. There's more...and it will wait for another day.

If you are going to put forth the effort to be healthy; then you would naturally want to live on a healthy Planet. It really gives you an opportunity to contribute to the general health of our beautiful Planet by living every day using products that are sustainable and healthy for the environment.

We have a fantastic Event on July 7th this year to celebrate living well upon the earth with music and like-minded people. Learn more about all the local and global events on the Live Earth website and PARTICIPATE!

Kudzu Root...it sounds like an underground street band's name! Well...it is a real root, it's prolific, and it is amazing for one very important reason.

Kudzu Root has the effect that anyone with loose stools is looking for immediately. If you are loose, then this root when ground into a white powder will firm up those stools. You'll be feeling like you can sit on a bar stool for a long time in virtually no time at all. Just the transit time through the digestive system and movements are scheduled again.

It is a simple process to mix the Kudzu Root powder into a slurry with a small amount of pure water. The slurry is then gradually stirred into a gently boiling pan of either fruit juice to make a fruit pudding...or a vegetable broth to make a savory sauce that can be poured over vegetables, a piece of meat like a gravy, or over mashed potatoes. Just add a little salt and pepper - even some garlic and onion and it's delicious as well as binding. I always keep my contract with Kudzu!

Vital 18 is the ideal Weight Management resource that provides a sweet and simple product and plan that will facilitate change to your perfect weight. If you need to lose weight, it will occur gradually - typically around two pounds a week. If you need to gain weight, then you will build muscle and build your body in a healthy way. If you want to maintain your ideal weight, then this provides the nutritional support to accomplish this goal.

Vital 18 was developed to nourish the body and regulate metabolic function. The body has the inherent ability to do this with adequate nutrition from a food source. Vital 18 is a special Spirulina whole food blended with ginseng and utilizing the brix sugar method to bring about this balance. It tastes great...chocolate, berries, or butternut gives you the flavor of food to live with instead of dieting.

Follow the Link to the Resource page to find more details and request a free sample of Vital 18.

Fiber is fabulous fun! Served up as a summertime special with flair and pizazz, a fresh fruit salad is certain to please your palate as well as the rest of your digestive system...even your blood will be singing your praises!

Dietary Fiber always sounds so cold and clinical to people, BUT...we see eyes light up at a picnic or family gathering which has a food table with a beautiful fresh fruit salad on it. Mind you - this must be fresh (and organic) to truly be helpful for getting ideal fiber sources that your body knows how to use judiciously and deliciously.

Fruit Salad includes a nice assortment of apples, bananas, pineapple, mango, papaya, berries, peaches, pears, and any other wonderful ripe fruit. The addition of organic raisins, dates, and other dried fruit does add texture and taste to give more natural sweetness to the salad. Color abounds and flavor rules!

It's a great idea to make a dressing from the natural juices from slicing the fruit and you can add a little arrowroot or kudzu root mixture to thicken the juices. If you need some sweet boosters, use honey or organic cane sugar. Now after the first six bites...smile and repeat after me..."Fiber is Fabulous Fun!

Flaxseed Oil is a superb source of Omega EFAs. Heart health seems to be on everyone's mind, and these EFAs have research backing up the experiences of many people that suggest that the function and structure of the heart is supported by the nutrition the body uses from processing EFAs. (Omega 3-6 & 9)

We recommend Barlean's Flaxseed Oil for nutritional support for heart health. Visit the website and read the research to decide for yourself if this is a valued resource for your heart and general wellness.

Rosemary is a very aromatic plant that is used in both cooking and Aromatherapy. It was the essence of the Mediterranean coast and is often associated with dishes from Italy, France, and other European countries which named it the "Dew of the Sea". It grows exceptionally well in the summer garden and is a flavorful addition to skewered meat kabobs, salad dressings, marinades, and vegetable dishes.

Rosemary is a wonderfully potent Essential Oil and is very well known for giving strength, improving speech and memory, and for scalp conditions making it a common ingredient in natural shampoos formulas. Rosemary officinalis is recognized for it's antiseptic properties and is one of the oils in the Thieves blend from the Young Living Essential Oils line.

CLA (conjugated linoleic acid) was recently part of a study that demonstrated that the essential fatty acid may assist the body in gradual weight loss. While it is difficult to get the same quantity used in the study in one's daily diet or from supplementation; it does make sense that these essential fatty acids contribute to the body's natural mechanism to maintain an ideal body weight with a healthy diet.

The research done in Gerrmany many years ago suggested that EFAs from flax seed also are associated with the maintenance of healthy brain and nervous system function, in addition to supporting immune function most possibly directed towards thwarting cancerous conditions. Flax seed oil is an excellent source of EFAs as is salmon.

TB is just one of the virulent superbugs that have evolved into drug-resistant strains. If you are planning on being in public places - such as airports and planes - for any amount of time, then you need to follow a plan to protect yourself and reduce the risk of exposure to these pathogens.

First and of utmost importance: Keep your Immune System strong by eating plenty of onions, fresh garlic, grated ginger, dark leafy greens, lemon, grapefruit, and other fresh citrus fruit along with pure water. Traditional Chinese Herbal formulations will substantially nourish and support the energetic systems that provide immunity and responsiveness to an invading pathogen.

Essential oils will address the superbugs efficiently and you really need to travel with a Preparedness Kit which contains specific EOs for this purpose as well as apply them before leaving the house or the office to venture into public places.

A frequent spritz of specialty Misters which are available online is useful to apply every hour while in public, in transit, or even in a doctor's waiting room. GSE is a very appropriate product to use for this purpose, especially if you know you've been exposed to some micro-organism. SuperLysine Cream is effective for topical application on sites that have been compromised on the skin.

There are many choices and many excellent products that are exactly suited for dealing with these Risks - whether for TB on an airplane flight or some other viral or bacterial agent that waits for travelers in public places. It is important to learn about which products are most useful in specific circumstances...so keep reading and gaining the knowledge you need to be smarter than these superbugs!

Pain is an indicator that there is an imbalance in one or more of the body's organs or systems. The body uses this amazing message of PAIN to alert you to this imbalance, so that you attend to the signal and find a new balance.

You can use your breath to eliminate Pain, you can take medication to mask the Pain, or you can use any one of numerous techniques to restore balance. Massage and acupuncture move energy and body fluids to change the site of the pain. Essential Oils and homeopathic remedies alter the energetic nature of the painful area, and herbal teas and salves have been used to alleviate pain depending upon the actual cause of the pain.

Once the cause is determined, these natural ways are used to quell the PAIN by bringing about Balance. Restoring homeostasis is within the scope of everyone who wants to feel comfortable again.

When you intentionally choose to buy local farm-fresh produce from growers you know and trust, you accomplish three primary goals for Well-Being.

One) You support your local, regional, and global economy utilizing the precepts of Reciprocity. Providers will carry your daily selection of fresh produce when you purchase it on a regular basis.

Two) You acquire the freshest, most nutrient-dense whole foods that have directly contributed to the sustainability of your regional ecosystem.

Three) You provide a natural resource for yourself and your community which encourages unity through diversity, mutually-beneficial cooperation, and the development of interactive business relationships which are equitable and growth-oriented.

You are being supportive of local grocery stores, Farmer's Markets, Co-ops, Growers and Distributors who know that you will buy from them when they stock the whole foods and products that are a regular part of your daily regimen for health.

When you actually talk to the store owners, managers, buyers, growers, farmers, gardeners, and food suppliers; you find that they will be more committed to attend to your preferences and favorites. Give them a written List of fruits, vegetables, and greens. When you provide specific descriptions, including quantity and frequency of use; the reliability and availability of the fresh produce becomes more consistent.