A Rose by any other name...is still a rose. But then there's the story about Water!

Most people think that the water that comes out of the tap is suitable for maintaining health for humans and animals. Not necessarily so!

It is imperative to conduct your own personal research and learn enough about water purity and filtration systems as well as "source" issues, before deciding upon what quality of Water will be satisfactory to you. Be prepared to be shocked, surprised, and find a revelation about Water. Then Drink to your Health!

This is one sight that you don't want to see! Parasites are rarely discussed, because most people believe that it a health issue confined to impoverished undeveloped countries. Yet with our passion for Travel and Tourism, we have to consider the possibility that parasites have found their way into unsuspecting traveler's bodies through food and water.

There are several effective protocols to rid the body of parasites. A new, relatively unknown process is now available which has been shown to eliminate the parasite that causes malaria, as well as many other micro-organisms. We elaborate about this on our Blog, but it behooves everyone to pursue at least one or two protocols to be completely free of parasites, especially if you travel or eat any foods from other countries in restaurants or from grocery stores.

If you don't have the time or the places to Walk daily, then the two next best methods to tone your body is to either stretch or do some Yoga.

Yoga has become simplified and refined to meet our modern expectations and fit into our busy Lifestyles flawlessly. You can now watch Videos online which will instruct the new Beginner to the most Advance expert with professional Teachers and Yoga Instructors who offer a wide variety of techniques and styles for your preferences and applications suited to your Lifestyle.

Yoga Direct

My Yoga

You've heard it in the News, you've read about it in the scientific journals, and you certainly learned a little bit about it from Oprah's experience with the Industry...what's in the Beef?

What's for Dinner? Natural grass-fed free range beef is the only safe choice in these days when Mad Cow prions may be hidden among any member of the "livestock in the feedlot" gang! You really must become very selective about your cuts of beef.

Find a reputable source for naturally healthy beef. Steaks, roasts, and burgers can be given as a Collection or as a Gift.

Free Angus beef recipes at Montana Legend.

Step Five of the Top Secrets to successful Weight Management happens to be one of the absolutely greatest Secrets to everything you could ever ask for in your Life.

This Secret will initially be defined in the way it works for Weight Goals when you want to change the size and shape of your physical body.

Prepare a Drawing of your "Ideal Body" and hold your attention on this image daily while feeling the elation that comes with your success

. You will truly make this occur when you take the time to draw your "Ideal Body Image". Pen, colored pencils, markers, paint...it doesn't matter what medium you use...you just simply draw it to the best of your ability, even if you use a stencil or an outline over a picture. The greater the detail - the greater the results!

Once you draw the image, take all the time possible to mount the emotional feelings that come with your success. Really FEEL it! Let this elation and sense of accomplishment vibrate through your entire body...it may give you chills when you find yourself experiencing this exuberance!

Now...Let it become you!

OK...you are dedicated to reaching your goals for getting to your ideal weight! What are the Top Five Steps to take to reach your objectives as you change your healthy Lifestyle to reflect these goals?

1. Eat organic fresh fruits and vegetables daily with whole grains, nuts, seeds, legumes, beans, sea vegetables, herbs and spices along with free-range beef, chicken, pork, wild salmon, and soy foods.

2. Stay completely hydrated with pure water from a distiller drinking only when thirsty and using this pure water to cook with and mix into other foods or beverages. Drink freshly-juiced fruits and vegetables instead of artificial beverages and use only natural unrefined sweeteners and flavoring ingredients to heighten their nutritional value.

3. Walk every day on grass, bare ground, or gravel trails wearing proper shoes and breathing fresh pure air deeply while using subliminal tapes, music, and other technologies to re-program the sub-conscious Mind.

4. Supplement your dietary food plan with ionic minerals, vitamins, and herbal formulas to replenish the body with high-quality nutrients while applying Essential Oils to restore balance and fortify the Body, Mind, and Spirit.

5. Keep a Journal and share your Story online to focus your "intentional goals and objectives" every few days to document your experience and commit to your accomplishments. Prepare a Drawing of your "Ideal Body" and hold your attention on this image daily while feeling the elation that comes with your success.

Our Story

Do you want to know one of the biggest diet secrets that no one has yet revealed to the general public? It exposes the facts behind the difficulty people have when wanting to lose excess weight with modest effort!

The reason why people struggle with their weight management issues is primarily due to a hormone which is fed to commercially-raised beef and other animals. These growth hormones are present in the muscle and fat we consume as steak, hamburger, bacon, chops, sausage, and other cuts of meat along with Dairy products like milk, cheese, ice cream etc. The human body responds to these hormones and keeps the weight on the frame.

There are only two solutions to this condition. 1. A specific detox program must be pursued and completely successfully. 2. After the elimination of artificial growth hormones from the body, a strict policy must be followed that provides for consumption of free-ranging, grass-fed animals from this moment on.

You will lose excess weight and return to your normal body size. You will not pass on imbalanced levels of hormone activity to children when pregnant. You will be much less likely to die from heart disease, stroke, or other conditions that are indirectly related to this problem.

Vital Choice

Do you eat your suggested serving of dark leafy Greens every day? In addition to the fiber, these leaves give you phyto-nutrients and chlorophyll to build blood and nourish the tissues of the various organs in the body with their mineral and vitamin content. Swiss Chard, Mustard Greens, Kale, Bok Choy, and many other Greens grace your healthy table with rich color and dazzling nutrition!

However, many people have no earthly idea how to cook Greens or where to purchase them. Some people just don't care for the texture of Greens. So what do you do if you are among those who miss the Greens boat? You "Go Barlean's"! Barlean's is a trusted producer of flaxseed products and they have a fantastic Greens product that will compensate for missing them in your food menu. So Go Greens or "Go Barlean's"!

Barlean's Greens

Do you have a Garden...or a Farmer's Market near you? It's time to reap the rewards of a great growing season. You have the opportunity to can your own Produce at its peak of flavor and nutrient value! This is the time of year when you can put up some excellent food storage items from your own Garden or Farmer's Market Produce which is plentiful and fabulously fresh.

You can take tomatoes, peppers, beets, cucumbers, beans, corn, artichokes, apples, pears, cherries, and many other varieties of fresh garden produce just off the vine, bush, and tree. Each week during this harvest season will bring you wonderful choices that will feed your family through the winter and spring. Learn about pressure cooking to can those beauties today and take the weekends to add Bell jars full of great food to your pantry

Canning Information

We used to have four Seasons - Spring, Summer, Fall, and Winter. Now, with the help of a fairly effective marketing campaign by the pharmaceutical industry, we find that there are five...the Flu season is soon to be upon you!

Instead of falling victim to a convincing sales pitch to go the vaccination and drug route, it is possible to find superior protection by actually strengthening your Immune System. When your Immune System is strong, the body resists any and all pathogens. You don't need a vaccine for each of several strains of Flu or pills to take after a diagnosis for either a bacterial or viral infection.

Antibiotics don't treat viral infections, but many doctors prescribe them anyway just to give their patients some prescription. It's a strange way to practice medicine, but people expect to take something when they go to the doctor for the Flu. Most viral infections must simply run the course until the body takes care of it on its own.

It is easy to strengthen your Immune System. Traditional Chinese Herbal formulas offer the most effective substances which accomplish this task in the body. You can also include citrus fruits, onions, garlic, cinnamon, cloves, thyme, and local honey in your daily diet.

Chinese Herbs

If you find yourself parked in front of the TV to watch any or many of the new Fall shows, bring some healthy snacks and beverages to the Pilots in order to make the most out of your TV viewing time.

Reed's Ginger Ale will keep your mind alert, so you can catch all the innuendos and double entendres in the new comedies. Sip on some organic Lemonade to clear your palate between salty and sweet snacks during your favorite returning dramas and new contenders. Nibble on some roasted nuts seasoned with tamari and sea salt. Enjoy some organic popcorn with real butter and herbs to spice up those Reality shows. Snack on some chocolate organic pudding made from soymilk and a dark chocolate bar from VitalChoice - you'll need the double dose of chocolate when you are spellbound by the next season of Jericho!

Vital Choice

It seems that so many people are extremely unfamiliar with their physical body and the way it functions. Terms elude people who are unaware that they are ultimately responsible for knowing how the Human body operates and how to keep it Well.

One way to educate yourself with a light-hearted attitude, yet with results which will eventually lead to familiarity with your body...is to locate a coloring book of Human Anatomy and Physiology. Color a page and learn the terms and the body parts that correlate with their definitions every few days or at least once a week. Use this information in the context of your daily Life and explain it to someone to see if you have a command of the information. It's both fun and informative!

Get the Book

Listen to Dr. Oz on Oprah when he discusses the benefits of whole foods and the results in short-term studies which demonstrated that fiber, calcium, vitamin D, tomato, fruits, veggies, nuts, and salmon make a substantial difference in regaining better health.

Although these foods and nutrients are only a few of those which hold the keys to Health, it is a good start! The primary point Dr. Oz made in his presentation was that Whole Foods are more potent than available drugs for assisting people in finding improvements in health concerns in a relatively short period of time.

There is a difference between a simple sleep state and a deep, restful slumber with lucid dreams. Rejuvenation occurs in both body and mind in deep slumber when the brain patterns demonstrate a significant change into a specific phase which includes REM activity.

It is essential for your Total Health to provide the conditions in your regular routine to allow yourself enough time to get a full and complete restorative sleep in deep Theta during the night. This phase of sleep is a time when the body accomplishes biochemical tasks that can only occur in these states of deep slumber. Sleep deeply and dream of your goals for well-being.

Did you ever wonder why many people from Asia and India have dark hair well into their later years in Life? Did you ever notice how these cultures from the East rarely get gray hair until much later in Life than those in the West? Why?

One concept is based upon an understanding of the ancient science of Longevity. When Jing (Essence) is maintained or restored, you keep or regain your youthful energy and slow or reverse the aging process. Dark black hair is one indicator of strong Jing! When it is exhausted, the hair grays and shows its age. You may wish to learn more about ways to rejuvenate Jing on our Blog. It is preferable to coloring your hair with toxic chemicals and dyes.

Chinese Herbs Direct

Ayurvedic Herbs Direct

Do you feel that you are aging too rapidly? Do you wish you could understand how to nourish your body with plentiful nutrients which will reverse or at least slow the aging process? Do you know which foods and herbs and supplements will increase Longevity and add years or decades to your Long Life?

The science and art of Longevity seem to be on the cutting edge in Research circles. However, many societies and cultures have practiced methods to accomplish these worthy goals for thousands of years successfully. Although many practitioners have guarded these secrets and practices carefully, there is much known that can be incorporated into our daily Lifestyle for Health and Well-Being.

Chinese Herbs Direct

Ayurvedic Herbs Direct

When it's time to relax and quiet down at the end of a stressful day, there is a perfect opportunity to settle in the natural way with a cup of Chamomile Tea.

Chamomile Tea is a gentle, yet effective beverage which calms the Spirit, soothes the emotions, quiets the Mind, and balances the nervous system. If you want to enjoy a delightful cup of tea at night while you let go of the weight of the daytime hours...Chamomile Tea is ideal. It puts the "even" in evening!

The Tea Farm.

A recent study suggested what we know to be true with a little common sense...your Life is more fulfilling and you tend to live longer when you are surrounded by good friends.

It's more than just family, it is friends who share common interests and care deeply for one another which makes living more worthwhile. You will be healthier and live longer by building enduring and meaningful friendships throughout your Life, especially in your later years.

OurStory.com - Life is a journey. Tell the story.

There are very few products that I find useful on a daily basis, but GSE is definitely one of those natural products which have applications for people on a regular and consistent basis. GSE is the extract of grapefruit seeds.

The best brand of GSE that I have personally experienced is called Nutri-Biotic. You can find it in most natural health food stores and coops. You can find it in tablets, in liquid concentrate, in sprays and in toothpaste. GSE is a modern miracle from Nature that needs to be within reach for your day-to-day use.

Organic Milk Dairies are making some fun hay while the sun shines. Here's a cute little website and program to share information about organic milk, cheese, and other good food.

The Cow humor definitely compliments the subject matter and these animals are milking it for all it's worth! Have fun and Join the Cow Network!

Cows Unite

You must wonder who to trust and who to believe when it comes to all the different viewpoints about purified water. Which Brand is the best and how can you be assured of the quality of your bottled water?

We have the answer! We have partnered with one of the leading providers and suppliers of pure bottled water and water delivery systems. You can now arrange to have your favorite brand of pure water delivered directly to your home or office. This solves the many questions you have about water - Buy from the Best in the Business Here!

Get 2 FREE 5-gallon bottles and 1 FREE case of .5 liter Single-Serve Bottles – When you sign up now and place your order on Water.com

If you are going to cook with butter for the flavor, for the ability to smooth a sauce, to brown those veggies, and to cream eggs for many baking recipes; then by all means - Use the Real Thing! Butter is better. Throw out that horrific margarine to eliminate yet another source of synthetic chemical toxicity.

Butter is better! It behooves you to find a natural butter from organic dairies. If you are truly interested in getting the best of the best; then you will clarify your butter or buy ghee should you not make your own clarified butter.

If you follow the News, you know that chemicals in popcorn flavoring has caused irreparable lung disease in workers at popcorn and flavor plants, in addition to people consuming the popcorn when microwaved for popping. The damage to the Lungs is irreversible and there is no treatment. So what do you do?

Eat popcorn that is flavored using natural ingredients. Use a Hot Air Popper to pop your popcorn instead of the microwave oven. Read our Blog to learn which natural flavors are healthy and delicious on popcorn!

If you are wondering which foods truly give you more nutrients that will make a difference in being healthier; then you'll want to learn as much as you can about your Garden Greens.

It's an environmental issue! Going Green! One of the best ways to improve both the Planet and your Health is to eat a wide assortment of Garden Greens regularly. Salads made of fresh crisp greens and cooked, well-seasoned greens will gift you with vitamins, minerals, phyto-nutrients, and plant compounds that science has yet to name, let alone isolate in the lab!

If you are in the City or out in the Countrysides, you can grow your own Garden Greens, if your local grocery store fails to supply them. Visit our friends at Gardens Alive! to get a Greens Growing Kit!

Gardens Alive

Walking is one of the best methods for getting a good workout and an easy way to improve your health by setting your own pace and the amount of time you devote to walking regularly.

Simply wearing any type of shoe is not the best choice when walking. You need to find the ideal shoes and socks which are well-suited for walking. Shoes make the "walking man"!

Grounded Soles

It is that time of year to begin using spices in your cooking and beverages. Throw out those really old seasonings and replace them with fresh herbs and spices from this year's harvest in the weeks and months ahead.

Spices will be featured additions and actual necessities in your Holiday Festivities Foods! Thanksgiving, Christmas, Hannukah, and New Year's Eve just beg for special foods with flavor and Pizzazz! Spices contribute both flavor and nutritive value to food and beverages! Experiment with a wide assortment and season your healthy world!

Kalyx

Mountain Rose Herbs

Does your Liver deserve a liitle support for your Optimal Health? Burdock Root has been used as an herbal tonic for centuries to purify the blood and the Liver.

Burdock is uncommon in our grocery stores, yet some health food stores will carry the fresh root. Add it to vegetable dishes and soups or stews. Include it as an exotic ingredient with your sea vegetables (seaweed) or with dark leafy greens. If you cannot get it fresh to cook with; then get the supplement at our affiliate's website under the HERBS category.

MotherNature.com

There are many natural and healthy ways to improve your vision and restore your eyesight. It is important to remember that using natural methods to restore your sight takes time, so dedicate yourself to the process and you will eventually "see" the difference.

Read our Blog to learn which specific herbal tea is the first choice to begin your journey to better vision!

A Power Nap often can make a monumental difference in your level of alertness once you awaken from a nice quick Nap and it can easily enhance your body's ability to respond to stress with the extra demands of the day.

Power Naps are short, yet enormously beneficial for your immediate and your general Health. When your body tells you it needs sleep, listen! Do not ignore this sign. Listen and lay down to Nap. Neurotransmitters become more balanced and replenished, and the nervous system is renewed to a level of function that serves your best interests. Nap On!

Serenity Health

As Students return to School in the coming weeks, they will be developing or rekindling their Study Habits. Many Students spend hours with their books and papers, computers, or even on art and music projects with few breaks or time devoted to stopping for food and drink.

it is important to supply healthy snacks and drinks for Students during their study sessions and following a long period of work in class or after working on a project. One of the best herbal teas for Students to sip on while studying is Peppermint Tea. Peppermint Essential Oil actually has been found to improve memory skills in Students, especially when it is time to recall information during exams or presentations. A drop of Essential Oil and some organic Peppermint Tea is the ideal choice for smart Students as they return to their Studies!

Peppermint Essential Oil